daniellygurgel's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

105 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

115 kcal

Fat: 6.84g | Prot: 6.29g | Carbs: 6.95g. Breakfast: Cafezinho, Ovo Frito. more...

4583 kcal

Exercise: Weight Training (moderate) - 1 hour, Spinning - 40 minutes, Treadmill - 40 minutes, Muai Thay - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

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daniellygurgel's Journal, 11 Oct 16

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daniellygurgel's Weight History