Weigh In record (no journal entry) for 10 March 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 87.82g | Prot: 94.53g | Carbs: 255.41g.
Breakfast: 地瓜, 米麩抹醬 芝麻口味, 光泉 鮮奶優酪, 水煮蛋. Lunch: 滷蛋, 豆包, 海帶（加醬油）, 豆干, 水煮蛋, 金弘 黑芝麻粉, 義美 無糖黑豆漿, 芋圓. Dinner: 芝麻包, 炒青菜, 炒高麗菜, Kewpie 焙煎胡麻醬, 煮熟的椰菜花（新鮮）, 雞腿. Snacks/Other: 餅乾. more...
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Losing 1.4 kg a Week
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