|
😋😋
|
1296 kcal
|
Fat: 54.09g | Prot: 79.70g | Carbs: 138.91g.
Breakfast: Ellenka Fiber Creme, Jeruk, Kacang Sangrai Kering (tanpa Garam), Pisang, Stroberi, Wortel. Lunch: Telur Balado, Kerupuk Makanan Ringan, Sambal Goreng, Kerupuk Makanan Ringan, Telur Balado, Otak-Otak, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Wortel Dimasak. Snacks/Other: Manggis, Kacang Sangrai Kering (tanpa Garam). more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endahpujiastuti's Weight History
|