oirirnao's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

94.3 kg Lost so far: 0 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1825 kcal

Fat: 82.79g | Prot: 57.98g | Carbs: 217.75g. Breakfast: Nescafe Кофе 3 в 1 Мягкий. Lunch: Активия Йогурт Вишня, Семья Салат с Куриным Филе и Овощами, Хлебец, Тефтели с Рисом, Гречка Отварная. Dinner: Fruit-Tella Жевательная Конфета, Ванильное Мороженое. more...

2314 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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oirirnao's Journal, 10 Mar 19

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oirirnao's Weight History