Weigh In record (no journal entry) for 10 March 2019
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105.9 kg
Lost so far: 5.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 73.95g | Prot: 44.39g | Carbs: 209.14g.
Breakfast: Kaffee mit Milch. Lunch: Sodexo Spaghetti mit Basilikumpesto. Dinner: Aldi Blattsalat Mix, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Choco Bistro Neapolitaner Waffeln, Dornfelder. more...
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Losing 0.7 kg a Week
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