Weigh In record (no journal entry) for 21 November 2012
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88.5 kg
Lost so far: 42.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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660 kcal
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Fat: 8.24g | Prot: 59.98g | Carbs: 59.56g.
Lunch: Baby Carrots, Green Line Green Beans, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Red Table Wine. more...
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2429 kcal
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Exercise:
Shopping - 1 hour, Driving - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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San Francisco's Weight History
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