Weigh In record (no journal entry) for 10 March 2019
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87.6 kg
Lost so far: 12.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 130.96g | Prot: 62.89g | Carbs: 58.36g.
Breakfast: Оливковое Масло, Яичница, Сливочный Сыр. Lunch: Говядина Тушеная, Жареная Картошка. Dinner: Фисташки. more...
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Losing 6.3 kg a Week
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