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hzx2019
Journal
10 Mar 19
hzx2019's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
68.5 kg
Lost so far:
2.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1612 kcal
Fat: 47.52g | Prot: 59.10g | Carbs: 227.50g.
Breakfast:
白米粥.
Lunch:
肉片, 白飯.
Dinner:
烧鸭, 白飯.
more...
2282 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 6 hours.
more...
Losing 17.5 kg a Week
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hzx2019's Weight History
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