Weigh In record (no journal entry) for 09 March 2019
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 47.26g | Prot: 41.21g | Carbs: 202.70g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Pepperidge Farm Linzer Raspberry Cookies, Red Lobster Fried Shrimp, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Maker's Mark Bourbon Whiskey, Strawberries. Snacks/Other: Grapes. more...
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Losing 7.0 kg a Week
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tjborgman's Weight History
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