Weigh In record (no journal entry) for 09 March 2019
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115.3 kg
Lost so far: 12.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 81.62g | Prot: 126.67g | Carbs: 78.27g.
Breakfast: Omelett oder Rührei, Champignons, Kirschtomaten, Rote Zwiebeln, Gut & Günstig Joghurt Mild 1,5% Fett, Kaffee Creme, Passionsfrucht. Lunch: Ei, Gut & Günstig Sonnenmais, Edeka Zuckerschoten , Rote Zwiebeln, Edeka Feine Mungobohnenkeime, Bayernland Mozzarella Gourmini Halbfettstufe, Edeka Mini Pflaumentomaten. Dinner: Develey Salatliebe Essig & Öl, Grüne Oliven, Putenbrust Fleisch, Rote Paprika, Kopfsalat, Thunfisch in Öl (Konserviert). Snacks/Other: Coca-Cola Mezzo Mix Zero. more...
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690 kcal
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Exercise:
Krafttraining - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 44.8 kg a Week
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Michael Lohoff's Weight History
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