marie7400's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

67 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

437 kcal

Fat: 27.95g | Prot: 22.74g | Carbs: 20.11g. Breakfast: Kaffe med Mjölk, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Wasa Husman, Äggröra. more...

563 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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marie7400's Journal, 09 Mar 19

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