Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vchuchman
Journal
21 Jun 10
vchuchman's Journal, 21 Jun 10
vchuchman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2010
94.2 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 June 2010:
1150 kcal
Fat: 27.31g | Prot: 64.24g | Carbs: 168.66g.
Lunch:
sushi.
Dinner:
brown rice, Chili C25K.
Snacks/Other:
skippy reduced fat, rice cake caramel, lowfat cottage cheese, navel orange.
more...
2445 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vchuchman's Weight History
View Complete History