Weigh In record (no journal entry) for 09 March 2019
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86.4 kg
Lost so far: 62.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 79.52g | Prot: 84.63g | Carbs: 42.41g.
Breakfast: REWE Brezeln, Weißwurst, Cappuccino. Lunch: Käse, Bergader Almkäse Cremig Mild, Wasa Roggen Dünn. Dinner: Gemischter Salat mit Dressing, Lidl Lachs Grillfilet. more...
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Losing 7 kg a Week
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carmenlugi's Weight History
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