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1848 kcal
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Fat: 110.73g | Prot: 142.56g | Carbs: 68.88g.
Breakfast: 蒸南瓜, 義美 無糖豆漿, 小番茄（葡萄形狀）, 蔥, 芝司樂 (Cheesedale) 起司片, 萵苣, 炒雞蛋（整個）, 豆之味 生豆皮. Lunch: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 豬排骨, 茼蒿, 白蘿蔔, 小黃瓜, 花椰菜, 海帶, 鹌鹑蛋. Dinner: 麻油雞, 蒸南瓜, 豬肝, 五花肉, 好菇道 鴻喜菇, 萵苣, 水煮蛋, 高麗菜. Snacks/Other: Costco 無調味綜合堅果. more...
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1397 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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lavie1218's Weight History
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