Weigh In record (no journal entry) for 09 March 2019
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 37.94g | Prot: 103.31g | Carbs: 206.37g.
Breakfast: Kalkoenvlees (Gekookt, Gebakken), Bruine Boterham. Lunch: Bruine Boterham, Aldi Kippenwit. Dinner: Rode Tafelwijn, Parmezaanse Kaas (Geraspt), Melk (Halfvol), Delhaize Kalfsgehakt, Boni Knolselderblokjes, Gekookte Broccoli (Vers, zonder Olie Bereid), Boni Penne Rigate. Snacks/Other: Champagne, Appel, Sinaasappelen. more...
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2505 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sloeber01's Weight History
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