Weigh In record (no journal entry) for 09 March 2019
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63.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 46.83g | Prot: 62.08g | Carbs: 179.56g.
Breakfast: Campina Volle Melk, Yakult Light, Quaker Havermoutpap. Lunch: Devos Lemmens Mosterd, Planta Classic, Gekookte Wortelen, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Aoste Kip Salami, Effi Minarine, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Aldi Melkchocolade, Banaan, Campina Yoghurt op Kers, Dadel, Vitalinea Yoghurt Kers, Millville Biscuits Granen Hazelnoot. more...
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Losing 1.8 kg a Week
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<Marlies>'s Weight History
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