Weigh In record (no journal entry) for 09 March 2019
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104.9 kg
Lost so far: 52.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 147.25g | Prot: 227.24g | Carbs: 197.80g.
Breakfast: Milkten Krem Peynir, Çokça Közlenmiş Biber, Tahıllı Ekmek, Şenpiliç Piliç Salam, Aknaz Taze Beyaz Peynir, Kuyruk Yağı, Tavuk Göğüs Eti, Sızma Zeytinyağı, Doğalsan Yulaf Kepeği, Yumurta. Lunch: Tas Kebabı, Yöremce Yeşil Mercimek, Saban Pilavlık Bulgur, Tavuk Göğüs Eti. more...
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Losing 0.6 kg a Week
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murobabo's Weight History
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