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1493 kcal
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Fat: 59.38g | Prot: 173.78g | Carbs: 62.86g.
Breakfast: 芭樂, 六張犁 堅果饅頭, 金弘 無糖花生醬, 7-11 無糖高纖豆漿, 寶宏安柏 焗烤雙色調理乳酪絲, 雞胸肉, 萵苣, 名豐 生豆包. Lunch: 鮭魚, 牛排（瘦肉）, 豬里肌, 清蒸或水煮蛤蜊/蜆, 蒸蛋, 豬里肌, 中華 雞蛋豆腐, 炒菠菜, 六張犁 堅果饅頭. Dinner: 綠辣椒, 四季豆, 小卷, 魚. more...
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weng605106's Weight History
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