Weigh In record (no journal entry) for 09 March 2019
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 34.26g | Prot: 47.09g | Carbs: 55.66g.
Breakfast: Labu Dimasak, Sambal Goreng, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ayam Goreng, Sambal Goreng, Lalapan, Emping Melinjo, Champ Sosis Ayam, Telur Goreng, Telur Rebus, Diabetasol Sweetener, Teh Tawar. Snacks/Other: Slai O'lai Biskuit. more...
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Losing 1.8 kg a Week
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mesaberin10's Weight History
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