Weigh In record (no journal entry) for 08 March 2019
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 40.66g | Prot: 84.14g | Carbs: 35.80g.
Breakfast: Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Ovo de Codorna, Salada de Alface com Vegetais Variados. Dinner: Carne de Porco do Lombo (Filé), Ovo Mexido. Snacks/Other: Maçãs Red Delicious, Ameixas. more...
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Losing 2.5 kg a Week
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fabiano.sousa's Weight History
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