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Tag 17 der 90-Tage-Challenge
10 - 20 - 20 - 30 0:35
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1735 kcal
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Fat: 114.24g | Prot: 94.30g | Carbs: 19.67g.
Breakfast: Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Hanfsamen Biohelden, Blumenkohl TK Gartenkrone, VITAM Hefeflocken. Dinner: Farmer Paranusskerne, Florette Babyspinat, Seitan Basis, Edeka Bio Klare Gemüsebrühe, Aldi Champignons, L Carb Sojamehl, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Sojasoße, Alnatura Delikatess Senf Mittelscharf, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Bembel With Care Pur, ESN Iso-Whey Hardcore - Vanilla. more...
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1414 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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