haticesura1's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

56.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

741 kcal

Fat: 4.10g | Prot: 24.12g | Carbs: 156.63g. Breakfast: Yoğurt. Lunch: Fırında Patates, Yoğurt. Dinner: Yoğurt, Fırında Patates. Snacks/Other: Kahve. more...

1660 kcal

Exercise: Dance (square dancing) - 40 minutes, Hiking - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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haticesura1's Journal, 08 Mar 19

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haticesura1's Weight History