Weigh In record (no journal entry) for 08 March 2019
|
118 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 80.97g | Prot: 77.99g | Carbs: 28.68g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Abobrinha, Berinjela, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo, Jandira Castanha do Pará. Snacks/Other: Sementes de Linhaça, Sabor da Terra Semente de Chia, Body Action 100% Whey Protein. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andcampana's Weight History
|