Weigh In record (no journal entry) for 08 March 2019
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 48.32g | Prot: 44.04g | Carbs: 289.62g.
Breakfast: Nestlé Mucilon Arroz e Aveia, Banana Prata. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Peixe Empanado. Dinner: Filé de Peixe Empanado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Nutry Barra de Cereal Maçã, Lacta Diamante Negro (25g). more...
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Losing 0.9 kg a Week
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Karinovsky1's Weight History
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