Weigh In record (no journal entry) for 21 November 2012
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1307 kcal
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Fat: 40.20g | Prot: 75.11g | Carbs: 161.64g.
Breakfast: Tea (Brewed), Kiwi Fruit, Oats Sob Simple Golden Syrup & Skim Milk. Lunch: Lettuce, Cucumber (with Peel), Tomatoes, British Herb Coated Wiltshire Cured Ham, Light Mayonnaise, Soya & Linseed Bread. Dinner: mixed veg, British Aberdeen Angus Steak Beef Burger, Crinkle Cut Oven Chips. Snacks/Other: Berry Fruits Fromage Frais, Grapes, Bananas. more...
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2066 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours. more...
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steady weight
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Astrogirl's Weight History
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