Weigh In record (no journal entry) for 08 March 2019
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 88.72g | Prot: 121.36g | Carbs: 102.16g.
Breakfast: Great Value Concord Grape Jelly, Popeyes Chicken & Biscuits Biscuits, Italian Sausage, Grapes, Noosa Raspberry Yoghurt (8 oz). Dinner: Captain D's Grilled White Fish Fillet, Freshlike Mixed Vegetables, Starbucks Madeline Cookies. more...
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Gaining 1.4 kg a Week
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tjborgman's Weight History
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