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ini nih seminggu ga olga. abis olga rasanya mual.. 😩
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1073 kcal
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Fat: 44.64g | Prot: 44.98g | Carbs: 118.29g.
Breakfast: Nasi Ketan (Ketan), La Fonte Fettuccine-30, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tahu Kukus, Nasi Putih. Lunch: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik. Dinner: Quaker Instant Oatmeal, Beng-Beng Beng Beng Drink, Ikan Tongkol Goreng. Snacks/Other: Nabati Hansel, Gery Saluut Malkist Chocolate. more...
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1453 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes. more...
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