hercules.batalha's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

115.5 kg Lost so far: 13.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

2057 kcal

Fat: 97.78g | Prot: 79.59g | Carbs: 200.92g. Breakfast: Bistrot Fitness Pão de Batata Doce com Recheio de Frango. Lunch: Ovo Cozido, Shimeji, Salada de Alface com Queijo, Tomate e/ou Cenoura, Pão Sírio. Dinner: Padaria Sonho Recheado de Creme, Forno de Minas Pão de Queijo Tradicional, Croissant, Sodiê Bolo Trufas Brancas com Nozes e Damasco Zero Açúcar. more...

1154 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 4.2 kg a Week

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hercules.batalha's Journal, 08 Mar 19

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