Weigh In record (no journal entry) for 08 March 2019
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66 kg
Lost so far: 6.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 65.46g | Prot: 60.21g | Carbs: 157.35g.
Breakfast: Bakwan, Sari Roti Roti Sandwich Isi Coklat. Lunch: Perkedel Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Tahu Kukus, Nasi Putih. Dinner: Puding Vanila, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Aice Mochi Coklat, Martabak Manis, Martabak Telur, Telur Rebus, Indomaret Kacang Atom. more...
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Losing 0.6 kg a Week
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Elens Black's Weight History
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