siempre aprendiendo's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

84.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1864 kcal

Fat: 105.32g | Prot: 143.81g | Carbs: 82.94g. Breakfast: Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, MyProtein Avena Instantánea. Lunch: Bonarea Morro Frito, Pan Blanco. Dinner: Jamón Ibérico de Cebo, Pan Blanco. more...

2180 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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siempre aprendiendo's Journal, 08 Mar 19

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siempre aprendiendo's Weight History