Niki3232's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

69.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1738 kcal

Fat: 60.02g | Prot: 64.64g | Carbs: 177.12g. Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, ESN Designer Whey Protein - Coconut, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Sekt, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Latte Macchiato, Cappuccino. more...

2496 kcal

Exercise: Spinning - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 0.7 kg a Week

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Niki3232's Journal, 08 Mar 19

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