Weigh In record (no journal entry) for 20 November 2012
|
58.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2012:
|
2227 kcal
|
Fat: 106.40g | Prot: 65.89g | Carbs: 253.83g.
Breakfast: Burrito Flour Tortillas, organic peanut butter. Lunch: Grilled Chicken Teriyaki. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Orange Poppy Seed Dressing, Zucchini, Red Leaf Lettuce, Cucumber (with Peel), Carrots, Broccoli, Mushrooms. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Spice Drops. more...
|
|
2365 kcal
|
Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
steady weight
|
|
cheetahfanatic's Weight History
|