Weigh In record (no journal entry) for 08 March 2019
|
75.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 46.49g | Prot: 86.83g | Carbs: 150.66g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, ICA Äppelmos utan Tillsatt Socker, AXA Havregryn . Lunch: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Wasa Sport Knäckebröd, Gouda eller Edamer Ost, Blomkål, Blomkål (Fryst), Kassler, Kassler. Snacks/Other: Äpple, Pågen Kardemumma Skorpor, Allerum Grevé, Wasa Sport Knäckebröd. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hakanborglin's Weight History
|