AdanT00's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

97.7 kg Lost so far: 0 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1028 kcal

Fat: 46.02g | Prot: 64.15g | Carbs: 88.73g. Breakfast: Zumo de Naranja Natural, La Sierra Chilaquiles Rojos. Lunch: Agua, Camarones Empanizados, Pescado Empanizado. more...

2749 kcal

Exercise: Spinning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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AdanT00's Journal, 06 Mar 19

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