luna4545's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

75.5 kg Lost so far: 3.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

2051 kcal

Fat: 89.59g | Prot: 66.83g | Carbs: 259.20g. Breakfast: Tulum Peyniri, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri. Lunch: Muz. Dinner: Nohut Yemeği, Tavuklu Pilav, Tavuk Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Eti Pop Kek Muzlu, Ülker Dankek Pöti Hindistan Cevizli. more...

2421 kcal

Exercise: Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Gaining 1.1 kg a Week

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luna4545's Journal, 08 Mar 19

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