Weigh In record (no journal entry) for 07 March 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 16.88g | Prot: 66.81g | Carbs: 71.68g.
Breakfast: Protein Factory Whey Protein. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Puré de Papa. Dinner: Fargo Pan de Salvado, Clara de Huevo. Snacks/Other: Pozo Budín Marmolado. more...
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Losing 0.3 kg a Week
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kaanqui2's Weight History
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