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eols3153
Journal
08 Mar 19
eols3153's Journal, 08 Mar 19
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역시먹으면 쪄
70 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
1971 kcal
Fat: 46.98g | Prot: 149.53g | Carbs: 110.40g.
Breakfast:
카누 아이스 블렌드 아메리카노, 아침엔쾌변.
Lunch:
공기밥, 양념갈비, 우거지해장국.
Dinner:
맘스터치 치킨샐러드, 맘스터치 화이트갈릭버거.
Snacks/Other:
러브잇 슬라이스 닭가슴살 훈제맛, 군고구마.
more...
2514 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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eols3153's Weight History
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