Weigh In record (no journal entry) for 08 March 2019
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 55.73g | Prot: 63.40g | Carbs: 120.19g.
Breakfast: Jagung Manis Kuning, Telur Ceplok. Lunch: Sate Ayam, Tempe Goreng, Jagung Manis Kuning. Dinner: Terong Goreng, Pecel Lele, Jagung Manis Kuning. Snacks/Other: Kopi Biasa, Pisang Goreng. more...
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Losing 0.4 kg a Week
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