Weigh In record (no journal entry) for 08 March 2019
|
61.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 36.21g | Prot: 27.77g | Carbs: 131.40g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kue Pukis, Kopi Luwak White Koffie. Lunch: Combro, Tahu Goreng, Makaroni atau Mie dengan Keju (Campuran Kering), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Seblak. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahrusmiati's Weight History
|