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體脂32.4
肌肉26.4
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57.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 93.16g | Prot: 127.67g | Carbs: 73.75g.
Breakfast: 茼蒿, 玉米筍, 雞翼, 水煮蛋, 高麗菜, 杏鲍菇. Lunch: 炸排骨, 炸豆皮, 海帶芽, 花椰菜, 茼蒿. Dinner: Nisoro 義式番茄牛肉蔬菜湯, 春捲. Snacks/Other: 義美 無糖豆漿. more...
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1401 kcal
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Exercise:
Up & Down - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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lavie1218's Weight History
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