Weigh In record (no journal entry) for 20 November 2012
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88.5 kg
Lost so far: 42.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1379 kcal
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Fat: 91.42g | Prot: 58.41g | Carbs: 75.69g.
Breakfast: Naturally Hickory Smoked Thick Sliced Bacon, Red Kidney Beans (with Salt, Cooked, Boiled). Lunch: Cos or Romaine Lettuce, Tomatoes, Grill Mates Montreal Steak Seasoning, Celery, Hickory Smoked Bacon, Bacon Grease. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bacon Grease, Green Line Green Beans, Baby Carrots, Grill Mates Montreal Steak Seasoning. more...
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2294 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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San Francisco's Weight History
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