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Eating yogurt w/ fruit, salad w/ chicken and the soup. Lots of water.
Yesterday spin w/ Sarah.
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65.2 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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625 kcal
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Fat: 10.19g | Prot: 30.78g | Carbs: 111.38g.
Breakfast: coffee, banana, blueberries, Fat Free Vanilla Yogurt, Nonfat Caffe Latte (Tall). Lunch: grapes, mandarin oranges, red onion, chicken breast, salad dressing, lettuce. Snacks/Other: vegetable soup, apple, coffee mate. more...
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1907 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Volleyball - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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