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jwenger
Journal
21 Jun 10
jwenger's Journal, 21 Jun 10
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Weigh In record (no journal entry) for 21 June 2010
115.8 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 June 2010:
1379 kcal
Fat: 57.78g | Prot: 58.08g | Carbs: 169.37g.
Breakfast:
Gala Apple, Veggie Cream Cheese, Bagel Thin.
Lunch:
Milk , Gala Apple, Smoothie, Chicken Salad.
more...
3368 kcal
Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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jwenger's Weight History
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