hanenh19's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

66.6 kg Lost so far: 0.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

571 kcal

Fat: 17.02g | Prot: 11.43g | Carbs: 91.47g. Dinner: سلطة البطاطا كطبق جانبي, زيت الزيتون, شاي رويال شاي, المعكرونة الحلزونية. Snacks/Other: كراكس بسكويت مالح, التفاح, القهوة. more...

1783 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hanenh19's Journal, 07 Mar 19

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hanenh19's Weight History