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cds0719
Journal
20 Nov 12
cds0719's Journal, 20 Nov 12
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Weigh In record (no journal entry) for 20 November 2012
93.9 kg
Lost so far:
0 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2012:
509 kcal
Fat: 16.77g | Prot: 19.25g | Carbs: 70.82g.
Breakfast:
cocoa puffs, Caramel Macchiato (Grande), 2% Fat Milk.
more...
2706 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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cds0719's Weight History
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