|
I woke up, and was at 224.9, which was already over a lb and a half drop from yesterday. I got up and went to the gym for a fasted cardio sesh, and can’t believe I dropped over another lb and a half!! Thats over a 3.5lb drop in a single day!! 😳
|
101.3 kg
Lost so far: 25.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
Losing 10.5 kg a Week
|