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In the last 3 weeks i have fell off the wagon. I have not followed my diet or this way of life for the past 3 weeks. I have chose to eat whatever i want whenever i want. some days i start off doing the diet then fall off the wagon by supper. I found my self unable to become satisfied with what i ate. This was a combination of lack of proper hydration and increase carb intake. However my carb intake was less than appropriate. Instead of whole foods i indulged in potato chips. It was not very much but in one sitting i ate 3/4 of large bag of chips. and i did this a few times in the last few weeks. I also had a handful of fries i stole from my kids. all these indiscretions had set back my weight loss. In the last few weeks i have been hovering above my lowest weight, what is probably worse was the feeling of needing to eat, i tried to choose foods that were acceptable but found myself gorging even on these foods. I realize now that i was not hungry but thirsty. I relied heavily on coffee and energy drink in the past few months to the point where it started to affect my blood pressure.
this week i decided to cut out almost all caffeine (maybe once a day) and increase my water intake. yesterday i consumed almost 5L of water and never felt bloated but when i ate supper i could not eat as much as i did before. I stopped eating when i was satisfied unlike previous weeks where i would eat even past the point of being full - so borderline gluttony.
So with the lack of water in my diet my body retained water and also i tried to silence my body's request for water with food.
I am going to restart my diet this week and keep on the straight and narrow this time.
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129.3 kg
Lost so far: 15.0 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2012:
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4297 kcal
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Fat: 364.54g | Prot: 212.20g | Carbs: 61.87g.
Breakfast: blade steak, Cucumber (with Peel), Coconut Oil, Coffee (Brewed From Grounds), cheese. Lunch: hot sauce, soya, bok choy, broc, blade steak. Dinner: mayo, romaine, patty, sausage. Snacks/Other: walnut, almonds. more...
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4126 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Good job figuring out what the problem was, then acting on it ! I have a "Fall off the wagon" incident every time I am at home alot (especially on days off) I also know I am doing it, and the Self Punishment I give usually holds me on the good path for quite a while........ then I do it all over again. I think having those moments is necessary, as long as you keep them "in Control" and don't lose focus on your goals. Good Job !
20 Nov 12 by member: Pilsburry
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dgthomas's Weight History
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