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71g on ringos scales. wasit was 35.25 at 10pm after tea.
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2118 kcal
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Fat: 64.28g | Prot: 198.54g | Carbs: 181.76g.
Breakfast: 100% Gold Standard Whey Protein. Lunch: Southern Fried Chicken Bites, New Yorker Sandwich, Chicken Breast Kebabs. Dinner: Light Butter, Danish Lighter White Bread, 100% Gold Standard Whey Protein. Snacks/Other: Probar XS Caramel Chewy Crisp, Christmas Mix, Caramel, Danish Lighter White Bread, Light Butter, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cottage Cheese (Lowfat 1% Milkfat). more...
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Gaining 0.1 kg a Week
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