Weigh In record (no journal entry) for 07 March 2019
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82.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 54.93g | Prot: 145.73g | Carbs: 416.37g.
Breakfast: ICA Kakao, ICA Havregryn, Banan, Gala Äpplen, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Basic Wokgrönsaker, ICA Broccoli Fryst, ICA Basic Jasminris, Garant Högrev. Dinner: Coop Bulgur, Druvan Bulgur Fullkorn, Ägg, Garant Högrev. Snacks/Other: Pärsons Kokt Skinka, Wasa Havreknäcke. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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