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Annisa Farida Istiqomah
Journal
07 Mar 19
Annisa Farida Istiqomah's Journal, 07 Mar 19
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hari ini main upper body superset. biasanya perlu 90 menit, tadi 50menit aja kelar.
istirahatnya tiap set sebentar banget paling cuma 10-20 detik tiap alat. bukan maksa sih, ini gym nya buka cuma setengah hari dan aku datengnya mepet keburu tutup.
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